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Fish and Sea Food Calorie Chart

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How many calories are in fish? See our fish & sea food calorie counter chart below:

Alaska King crab, 1 leg                                  129
Alaska King crab, steamed, 4 oz.                         109
Blue crab, steamed, 1 cup or 4.8 oz.                     138
Catfish, fried, 4 oz. fillet                             259
Catfish, raw, 4 oz.                                      132
Clams, canned, 1 can                                     112
Crab cakes, 1 2 oz. cake                                  93
Crab meat, canned, 1 cup or 4.8 oz.                      133
Crab, deviled, 1 cup                                     451
Crab, deviled, frozen, Mrs. Paul's--1 cake               170
Crayfish, steamed, 4 oz.                                 129
Croaker, fried, 4 oz.                                    251
Croaker, raw, 4 oz.                                      119
Dolphinfish, raw, 4 oz.                                   97
Eel, baked, 4 oz.                                        267
Fish sticks, Mrs. Paul's, 4 sticks                       200
Fish, breaded and fried, 3 1/2 oz.                       250
Fish, raw, broiled, poached, 3 1/2 oz.                   140
Flounder, baked, 4 oz.                                   132
Flounder, fried, 2 fillets, Mrs. Paul's                  270
Halibut, broiled, 4 oz.                                  194
Mackerel, Atlantic, baked, 4 oz.                         297
Mackerel, Spanish, baked, 4 oz.                          179
Oysters, canned, 1 cup or 9 oz.                          179
Oysters, fried, 6 medium, or 3.14 oz.                    173
Oysters, steamed, 12 medium, or 3 oz.                    117
Perch, baked, 4 oz.                                      132
Sardines in oil, drained, 3 3/4 oz.--Atlantic            192
Sardines, tomato sauce, 3 3/4 oz.                        189
Scallops, frozen, Mrs. Paul's--3 1/2 oz.                 230
Scallops, fried, 4 oz. or 7 large scallops               242
Scallops, steamed, 4 oz.                                 127
Shad, raw, 4 oz.                                         223
Shark, raw, 4 oz.                                        148
Shrimp, fried, 4 oz.                                     275
Shrimp, fried, frozen, Mrs. Paul's--3 oz.                200
Shrimp, steamed, 4 oz.                                   112
Surimi, 4 oz.                                            116
Tuna, bluefin, steamed, 4 oz.                            209
Tuna, canned in oil, 1 6 1/4 oz. can, drained            331
Tuna, canned in water, 1 6 1/4 oz. can                   234
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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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