FREE NEWSLETTER
Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

Forearm Development

Articles by Vince Gironda

Forearms

The forearms are the most visible parts of the body, with perhaps the exception of the neck.

Ironically, few bodybuilders spend much time training them nowadays.

There is some justification there because nearly every exercise does work the forearms in one way or another.

But I feel that in order to get the best out of your muscles, you must work them specifically.

Forearm Specialization
(IronMan Magazine Nov 1973 Vol. 33 No. 1 and Musclemag Vol 2 issue 1)

After each set of BB.Preacher's Stand for bicep, without releasing the weight, step back away from the stand and bend over placing the forearms on top of the thighs and wrist and hand over the end of knee, plus perform 6-8 reps (same weight used on curl) of the forearm wrist curl.

Forearms
(Musclemag Magazine April 1985)

My forearms seem to be in line with the development of the rest of my physique although I do not do any special forearm work. Do you believe the forearms should be training specifically each workout?

I wish people would think more for themselves.

You have answered your own question. If your forearms are keeping pace with the rest of your development, then they are getting enough overspill from your other exercises. After all nearly every exercise brings the forearms strongly into play.

It is only at times when your lower arms are tailing to develop that you should include individual exercises such as wrist curls and reverse curls. Few bodybuilders spend much time working out their forearms with these exercises, but there are occasions when an arm starts to take on a look of imbalance and specialized forearm work is needed.

Click Here to Find Out Vince Gironda's Secrets

For more forearm development tips sign up for our free newsletter below:

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2003 Trulyhuge.com
All Rights Reserved