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My heels come off the floor when I squat

Posted by: Donna

Hello,

I have been trying for weeks now to do squats properly, with and without weights. But no matter what I do, I cant keep my heels from coming up off the ground. Have you trained anyone else that has had this problem?

Sincerely,

Donna

Re: My heels come off the floor when I squat

Posted by: Paul

What I did is start out with a board under my heals and over time used a thinner and thiner board until I could do the squats with out any thing under my heals.

I hope this helps.

Paul

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