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Bodybuilding diet over 40

Posted by: Lenard

Hey, I'm 235 lbs at 5'4" and I am trying to get down to 190lbs and I'm 43yrs old. What would be my best approach? I'm a big fan, I have been following your website since the 1990's.

Re: Bodybuilding diet over 40

Posted by: Lenard

What I suggest is keeping your protein intake high, while lowering your fat and carbohydrate intake. Get your protein from lower fat and easily digestible sources, like egg white and fish. And get your low fat and low sugar carbohydrates from complex sources like fresh raw vegetables, rice, potatoes and oat meal.

Most importantly make sure you up your cardio exercise to boost your metabolism.

Also checkout out our Herbal Fat Melter supplement at http://www.trulyhuge.com/herbgen.htm

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