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Vince Gironda V Shaped Chest Exercise

Posted by: Chris

Hi there,

I'm newish to training and had a question.

I've got a under developed chest for my age, which is 38. which I hope means I can train it to the shape I want.

I like the shape of vince's chest, it's similar to Brad Pitt's chest, it's like a v shape I suppose you could call it.

Could you please tell me which exercises in have to do to get that sort of v shaped chest that I desire.

Online they say that Brad Pitt just uses a chest press for his chest, I'm not sure.

You're help would be much appreciated.

Thanks,

Chris

Re: Vince Gironda V Shaped Chest Exercise

Here is a video of the exercise that Vince felt was number 1 for building chest.

Best,

Paul


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