Featured Diet
Weight Loss Product

Buy Get Lean Quick
14 Day Fat Loss Click here!

[Submit to forum] [Back to The Truly Huge Home Page]

Fitness, Diet and Weight Loss weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Teen Weight Loss

Posted by: Pauline M (xox_thugmisses_xox@hotmail.com)

I'm 16 yrs old and over weight and i dont know how to lose weight. I can't seem to stick to exercise routines. I always lose focus. I eat alot also and i can't seem to keep it down. I weigh 145 and want to lose some weight and build muscles but i need help sticking to it. How can i make this easier and faster?

Re: Teen Weight Loss

Posted by: Doug dirtymeany@hotmail.com)

The only way I found to loose wieght but keep the strength was jogging. Start at one mile for a couple of weeks, 1.5, then 2. I'm up to 3 miles now, about to go to 3.5 and I just weighed in at 220. It took about 3 months but I didn't run everyday and I was pretty keen on the low fat food, but I could have been more agressive. My arms are still 17", chest etc. except ,my legs have leaned out a little more. Good luck!

[Submit a follow up message.]

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!




Optional Link URL:
Link Title:
Optional Image URL:

Please Click On Our Sponsors

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2006 Trulyhuge.com
All Rights Reserved