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At Home Workouts

Posted by: steve (stevegrant1109@aol.com)

Hi there, to be brief I do not get time these days to attend the gym with work, other sporting interest's and a family as well. I only possess a pair of fairly heavy home dumbells to workout with. I'm fairly tall but have excess fat on my upper frame / chest/ abs etc. further more as well as losing this I'd like to build up my arms which are queit small compared to my legs. My question is therefore twofold. Can I effectivly workout with the equipment mentioned and how resolve the problems mentioned?

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