[Submit to forum] [Back to The Truly Huge Home Page]

Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Gaining Weight And Muscle Mass

Posted by: skin (skatendestroi@aol.com) 1/25/2002

I'm 5'9" and I weigh 130 and workout 4-5 times a week and i take glutimine, I am not gaining weight and I wanted to know how gain weight without getting fat.

Re: Gaining Weight And Muscle Mass

Posted by: Kevin (IF43@msn.com)

It has been proven that in order to grow muscle a person requires at least 2500 cals. If you are not gaining size your best tecnique is to evaluate your diet. It sounds like you are getting plenty of training in but you need to make sure you are eating a balanced deit with enough cals to grow and gain. Try this: get a notebook and for one entire week record everything you eat or drink. After that weeek review the record and determine what potion of you intake was protein, carbs and fat and the number of cals. Then adjust your deit accordingly. It will take planning and dedication on your part but it is worh it to get what you want. It may also take time and some additional adjustments to get to where you want to be. Good Luck and keep at it. Let me know how it goes. Always keep a record.

Re: Tips On Gaining Weight And Muscle

[Submit a follow up message.]

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!




Optional Link URL:
Link Title:
Optional Image URL:

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2006 Trulyhuge.com
All Rights Reserved