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Muscle Gain For Women

Posted by: Karen

I am in the gym 5 days a week which include 3 days of 40mins cardio and the other 2 days of moderate to heavy weight training. I also do an aerobic class on Sundays for an hour which also include light weight training. My concern is how do I develop stronger and shapelier hamstrings?

Re: Muscle Gain For Women

Posted by: John

Lying Leg Curls

This exercise is also known as hamstring curls. Lie on your stomach on the hamstring machine. Begin by curling the weight upward so as to touch your heels to your butt. Return to the start position in a slow and controlled fashion and repeat.

Barbell Deadlifts

Place a barbell on the floor at your feet just outside of a squat rack area. Keeping your back straight, squat down and grasp the barbell with both hands using an overhand grip just beyond shoulder width apart. In one motion, lift the barbell by using your legs so that you end up standing up straight. Be sure to keep your arms hanging straight down so that the barbell ends up to be just about mid-thigh level. Slowly return to the start position and repeat.

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