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When Should I See Results From Lifting Weights?
Posted by: Darian M.(Zepplin106@aol.com)
Hey there, I been working out for a month or two and I doubt I'd see progress but I thought I 'd see some, I just don't think I seem to be getting anywhere, but I ve stuck to my program whihc is this: Mon: Chest and Triceps, Tue: Back, Wed: Legs, and Thurs: SHoulders and Biceps. What I used to do was I would be on one set like say 35 for bench, then I would go up 5 lbs a week onyl for me to reach a pitn where I would go from set of 10 to like barely 8 only ht set after that would be less. It was until alst week that I tried somehitng different, now I try to do 50 of each a a certain weight, once I can can do for ex. 30 sets of 10 lbs on biceps the I put on 15. But its still ealry I also use Muscle Milk as a supplement, got any tips, I could really use the help.
Re: Getting Results From Lifting Weights
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