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What Exercises Increase Height?

Posted by: Graham (blaze4life884@yahoo.com)

im about 5'3 and i am 15 years old. i was wonderin if their is any excersises for me to do at home in order to increse my height to about 6'0. Also i have skinny arms. is there any excersises i can do to have larger arms. i really need your help.

Re: What Exercises Increase Height?

Posted by: Joe Gardner (Jazz1985@peoplepc.com)

I hate to be the one to tell you this but you can't really do anything to make yourself taller.

Re: Re: What Exercises Increase Height?

Posted by:Paul Hussey (pjhhulk@hotmail.com)

There is no way to make yourself taller it's all down to genitics. But you can make your arms bigger I myself am 6'0 with 19inch Biceps and I used to have samll arms, but I do a full range of bicep work outs staring with a 5lbs weight of 50reps each arm then go on to a heaver weight. I spend atleast an houre a day on my biceps. Good luck to you you are still young and have a lot of growing to do.

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