[Submit to forum] [Back to The Truly Huge Home Page]

Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

How Much Muscle Can You Gain In A Year

Posted by: Muscleboy (gapster2000@hotmail.com)

What would be a reasonable ammount of muscle to gain naturally in 1 year?

Re: How Much Muscle Can You Gain In A Year

Posted by: Ranvir (rambo_rai@hotmail.co.uk)

hi ive been training for 6 months, i used to be 8 stone 7 but now i am 11 stone 5 and a relatively low level of body fat. thats something like 35lbs of muscle? this was without steroids, only supplements i used were weightgainer, creatine and u need to eat loads and get enough sleep. Make sure u work every body part as then u will see the most gains. and it also depends on genetics, some people gain muscle faster than other people. i think i got crap genetics but if u stick by your routine, commit to it, doing it 4 days a week then im sure 45lbs+ of muscle shouldn't be hard to achieve in a year.

[Submit a follow up message.]

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!




Optional Link URL:
Link Title:
Optional Image URL:

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2006 Trulyhuge.com
All Rights Reserved