[Submit to forum] [Back to The Truly Huge Home Page]

FREE WEEKLY POWERLIFTING TIPS NEWSLETTER
Powerlifting and Bodybuilding weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

Improving Powerlifting Bench Press

Posted by: rashad rashad_gangster@hotmail.com)

hi im 17 years old and weight around 190 lbs. im actually a very big guy, and i bench around 80kg but i see these smaller guys benching more then, and i would like to increase my bench badly, and im jst wnnna get sum tips of ya plz. all i hear in my ear is that your weak for a person of your size.

Re: Improving Bench Press

Posted by: Tschombe Davidson tschombed1976@yahoo.com)

I'm the current Wisconsin State record holder in the bench press.At 202lbs I bench pressed 500 lbs so I know a little something.Wont you concentrate on your triceps a little bit more and your back. Somtimes superset the two, meaning chest and back.Bench press and superset it with lat pulldowns or rows. Trust me you will see a difference and also work dumbells sometimes also.

[Submit a follow up message.]

WIN FREE POWERLIFTING SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!

Name:
E-Mail:

Subject:

Message:

Optional Link URL:
Link Title:
Optional Image URL:



Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2006 Trulyhuge.com
All Rights Reserved