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Re: Powerlifting Answers
Posted by: BA
I hope you make excellent progress with the program - aslong as you don't miss a session and put 100% into all workouts you'll make appreciable gains over the next 12-14 weeks.
1) I always rested between 2 to 3 minutes between sets, alot of the time because I required 3 minutes simply to "psyche" myself say for the snatches - I wouldn''t execute the movement until I had fully visualised the sequence and got my hand positioning perfect. I also took 3 minutes between squats and good mornings as those really fatigued the lower back. See what suits your personally - 2-3 minutes between sets I recommend.
2) Yep, proper decline weighted sit ups, typically 3 sets of 10 or something akin to that. Hopefully your gym will have the decline sit-up board so that you can hook your feet under the pads and adjust the level of decline. If you are unable to hook your feet, try another ab exercise like hanging leg raises or conventional leg raises. The choice is yours - make sure that you do work your abs properly though, keeping those core muscles strong is important.
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