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5 Day Workout

Posted by: Cory(TheGeerdts@msn.com)

Hey I'm 14 and 130 and I need a good 5- day work out plan. Does anybody have one that will make me big. thanx

Re: 5 Day Workout

Posted by: Jeff

hey im 16 and my 5-day workout goes like this: monday chest, tuesday arms, wednesday legs, thursday back and shoulder,and friday chest and anything extra. It works,I have put on 45 pound of muscle since march.

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