[Submit to forum] [Back to The Truly Huge Home Page]

Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

How To Gain Lean Muscle

Posted by: cajun redhead

I would like to lose the fat and gain lean muscle. I eat lean meals and everyhing that is healthy for me. I do see an improvement. I would like to see faster results.

Re: How To Gain Lean Muscle

Posted by: SlickSquirl21

You say you would like to lose fat and gain leam muscle. The first thing you have to do is eat well, small meals with a balanced protein to carb ratio...That will only get you so far. On top of that you should be working out your whole body regularly. And, if you are doing that as well, then the next step would be to add some cardio maybe 30 minutes 3-5 times per week. That should get you there. Remember, nothing happens overnight, but if you keep to it, you should see results after a couple of months. Keep track of everything, calories, bodyweight, etc...

Re: How To Gain Lean Muscle

Posted by: Roger

I agree with the response. I have utilize the low carb and high protient diet for 2 years and have gain tremendous lean muscle at 210 lbs 5 11 50 chest, 19 bicepts 32 waist. Please continue to do the cardio, walking tred mill etc. as well as some fat burners its works.

Re: How To Gain Lean Muscle

Posted by: Phill

I am also trying to loose a bit of excess body fat, and eat 5 small meals a day, low carb in general and take a whey protein shake daily. I want to loose some excess body fat and am there fore trowhing about 30 mins of cardio in with every workout. I have been told that this is counter productive to muscle growth. How true is this. I also work out 6 days a week, and pretty much hammer each body part in turn, so only excercise a set of muscles once a week. Is this the best thing to be doing to maximise muscle growth.

[Submit a follow up message.]

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!




Optional Link URL:
Link Title:
Optional Image URL:

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2006 Trulyhuge.com
All Rights Reserved