Click Here for Free Bodybuilding and Fitness Magazine Subscription
Weight Lifting and Creatine
Posted by: Matt (matt_dilks@yahoo.com)
I am 15 years old 5'6 and around 135 pounds. I am in good shape and play sports but my muscle mass is not where i'd like it to be. I am still growing and wanted to start lifting over the summer. I am ready to eat right and be dedicated to a workout schedule. I heard from friends who take creatine that it helps there workout a lot. I know what creatine does but I'm not sure if I am at a point in my life where it would be safe and healthy for me to take creatine. Any body have good advice?
Re: Weight Lifting and Creatine
Posted by: jon blumberg (nickandjon@hotmail.com)
It is always essential that you take protein. It feeds your muscles. If you want to take creatine make SURE you still take your protein.
Click Here for a Chance to Win Free Bodybuilding Supplements
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]
