[Submit to forum] [Back to The Truly Huge Home Page]

FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

Lower Abs Info

Posted by: TUNC (tunc@yahoo.com)

im 16 years old and i consider my self to be in good shape.im only about 5"0 ft tall.i bench 135 6 times and everything else is fine.my question is i wanna get the last 2 lower abs i got a 4 pack and my lower ones are taking a long time to get i see them but not as much as my upper abs wat could i do?

Re: Lower Abs Info

Posted by: Nayan Patel (ponchilal@yahoo.co.uk)

Hi, well starting off that your 16 and are already craeting a demanding physique is great, an its godd that many youngesters are keeping fit these days instead of laying about the home in front off the t.v. Anyway back to the qustion in hand to get the part of the lower abdominals, you have to do the following exercise.

"THE CUSHION SQUEEZE" Lying on your back, bring both feet off the floor so your soles point to the ceiling, and squeeze a small cushion between your knees. Rest your head on the floor all the time. Now lift your buttocks off the floor, still squeezing the cushion, and push your feet towards the ceiling, hold for a second then slowly return to the starting position.

I recommend doing (3-4) sets of (8-12) reps to achieve maximum results. Also please take into account that as all muscle groups your abdominals need rest as well as your other body parts, so train your abs no more than 2-3 times a week.

Re: Lower Abs Info

Posted by: Den(yug2006@mail.ru)

You should try resistance training. such as using a dumbell to do crunches with. do five sets of 10 reps, with a dumbell on your chest, on a crunch or sit up bench that is declined. also do cardio in the morning, and drink lots of water.

[Submit a follow up message.]

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!

Name:
E-Mail:

Subject:

Message:

Optional Link URL:
Link Title:
Optional Image URL:



Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2006 Trulyhuge.com
All Rights Reserved