[Submit to forum] [Back to The Truly Huge Home Page]

Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Cheap Protein Sources

Posted by: Romeo

I am looking for a cheap protein source. I am going to consume 150 gms of protein but most protein sources are expensive. Most protein powders cost around 2 cent per gram which would cost me $3.00 a day or $21 a week to get my daily protein requirment. To me this is a lot money to be spending on protein. I did find a protein powder that was 12.00 for 800 gms(1.5 cent per gram) but cannot find that site anymore. Is their any protein powders or foods that would cost around 1 cent-1.5 cent per grams of protein. I will be looking forward to your help.

Re: Cheap Protein Sources

Posted by: Al

How about eggs? Buy the 5 dozen cartons... it's cheaper in bulk. Most 5 DZ cartons are about 4 bucks and some change... which means that you'll be spending less than a penny a gram on quality protein.

I mean whole eggs. Eggs do contain good amounts of cholesterol, but they also contain lecithin, which is a "friendly fat" that emulsifies cholesterol. If you're trying to put on weight, I wouldn't worry about eating the yolks. If you're worried about the fat content, eat some or no yolks. Some nutrition stores and wholesale food outlets (and some bakeries and hotels) may also carry powdered egg whites. It's VERY cheap, but you'll have to buy a large amount, since they don't sell them in small amounts.

Also, you can usually find those big bags of chicken at most grocery stores for 30 to 40 cents a lb. I still buy my chicken in bulk like that :)

Other than that milk is a really cheap protein source.

[Submit a follow up message.]

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!




Optional Link URL:
Link Title:
Optional Image URL:

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2006 Trulyhuge.com
All Rights Reserved