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Jessica Alba Diet and Workout

Posted by: Patti

Jessica alba is a very beautiful girl, and has what I think is a gorgeous body. So how can I look like her?

Here is some information on her workouts and diet I found:

"Jessica Alba’s Diet Plan - It’s a South Beach style diet, with lean meats, whole grains, low-fat cheeses, fruits and veggies. For example: egg-white omelette and fruit, or cottage cheese and a peach for breakfast, for lunch salad, dinner is vegetables and chicken or fish. No desserts or bread."

"Jessica Alba’s Workouts - Jessica’s is big on exercise with lots of cardio on the elliptical, stationary bike or treadmill for 30 minutes four times a week. She adds resistant-training including weights and yoga to tone up for her action roles in films."

But does anyone have any more details? I want to have her perfect body!

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