[Submit to forum] [Back to The Truly Huge Home Page]

Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Bulgarian Workout Program

Posted by: Paul

I've started the bulgarian workout program this week, so far it's going well. Has anyone else used this program? What kind of results did you get?

Re: Bulgarian Workout Program

Posted by: Al

I read you are trying the Leo Costa/Tom Platz program. I also have tried it at a couple of times in my life. I think it is a good hardcore program. However, I also feel it is a bit too much for most regular lifters that are not on "the juice " or some other pharmaceuticals. The Bulgarians are strong for sure, but they also do not have the laws on extra curricular supplementation that exist in this country. If you are motivated and have your nutrition right on you might survive it for a while.

Re: Bulgarian Workout Program

Posted by: Don

Hey Paul, the workout you are refering to I started using back in the early to mid 90's it is a great workout, especially if you are short on time. Two people doing supersets can complete the workout in as little as 20 minutes. It works best with a partner, and is actually designed to be an 18 week program. If you take it all the way through, I believe novice to intermediate lifters will see great results. I love it for changing things up, and for cutting. Take care.

Re: Bulgarian Workout Program

Posted by: Andy

The Bulgarian style workout looks well worth a try.

BUT, how do we know who or what is truly correct with all the info available today?

The Bulgarian method trains each muscle group 3 times a week as they state that deconditioning occurs after 3 days.

Others have scientific data to support the fact that muscle tissue is still breaking down from a workout on day two and does not fully repair, ready for the next workout until day 7! So each muscle group can only be trained hard a maximum of twice but ideally ONLY ONCE PER WEEK?

[Submit a follow up message.]

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!




Optional Link URL:
Link Title:
Optional Image URL:

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2006 Trulyhuge.com
All Rights Reserved