[Submit to forum] [Back to The Truly Huge Home Page]

Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

How To Get Chest Muscles

Posted by: mike (plygroundlegnd69@aol.com)

ive been workin out for about 6 months n my benchin weight has went up from 135 to 225....10 reps..but every 1 i kno works out half as hard as me my chest muscles just wont liek firm up n liek stick out ?

Re: How To Get Chest Muscles

Posted by: theface (pubadrian@hotmail.com)

Try playing with your hand positions on the barbell. See what works your chest more. it all about getting your pecs to fail.

Re: How To Get Chest Muscles

Posted by: dan (thetunstalls@tiscali.com)

Benching alone isnt the answer! on chest day try, warmup (floor press ups 10x3) #increase wieght each set# 3x10 arnold dumbell press 3x10 incline bench press 3x10 incline flys all 3rd sets to failure, good luck!!

[Submit a follow up message.]

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!




Optional Link URL:
Link Title:
Optional Image URL:

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2006 Trulyhuge.com
All Rights Reserved