[Submit to forum] [Back to The Truly Huge Home Page]

Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Creatine and Female Athletes

Posted by: April

Hello, I am a 32-year-old female who began working out in March. I've lost 25 pounds and around 10% body fat. I am currently at 130 pounds (give or take depending on the time of the month), 5'6" tall, and 16 - 17% body fat. I lift weights a minimum of 3 days per week; maximum of 6 days per week, again depending on the time of the month. I rarely do cardio simply because I dislike it, but I do know I need to do at least 45 minutes on my days off... So anyway, my goal of course it to condition my body over the winter to compete in the summer of 2010.

I am convinced creatine will be beneficial to me, but I don't know how to take it! Before or after workouts? Spread out throughout the day? Once a day the same time each day? Stacking? How to stack?

I picked up a bottle of Creatine capsules that were on sale to start out with. I've never taken it before, and I haven't started yet. What do you recommend?

ALSO, what about casein? I hear people suggest drinking a casein shake right before bed to prevent over night fasting. What are your thoughts? Should I be doing this at all? Ongoing? or seasonally?

Okay, thanks so much for your help. Love the site and the articles.

Re: Creatine Supplementation in Women

[Submit a follow up message.]

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!




Optional Link URL:
Link Title:
Optional Image URL:

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2006 Trulyhuge.com
All Rights Reserved