[Submit to forum] [Back to The Truly Huge Home Page]

FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

Do protein shakes help you lose weight

Posted by: Big Pete

My question is about protein shakes...I have been overweight most of my life, but have always weight trained off and on through and after high school. I have never really been a dieter and just accepted the fact that I was a "Big Guy". Well 2 months ago I saw a picture of myself on my new chopper and said "Damn that's BS, I'm way to BIG!"; I had reached a weight of 394 pounds, so I started eating healthy. I'm following a High Protein Diet of Fish and Chicken and Green Veggies, with lots of water and a multivitamin packet everyday. 1 Month into my new eating lifestyle I dropped about 9 pounds, so I started weight and cardio training because I felt so good, it worked, I dropped another 15 pounds. I am currently into half of my third month and weighing in at 359, 35 Pounds lost! So I'm on track and feeling like the Defensive tackle in High School again...My question..Is it okay to start taking protein shakes pre and post workout for a 32 year old, 6'1", 359 pond Man? I have heard that it would make me start gaining more weight and that it is not necessary, and some say it is good because if the HIIT training I'm doing in the gym...whats your take? I consume about 200g of protein and 50g of carbs through food, not counting calories...Thanks, Big Pete

Re: Do protein shakes help you lose weight

Posted by: Paul

Personally I don't recomend protein shake to people trying to lose weight.

If you want to get exact protein without extra cars and calolories I suggest Amino Acid capsules such at Nitrobol see http://www.trulyhuge.com/nitrobol.htm

Best,

Paul

[Submit a follow up message.]

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!

Name:
E-Mail:

Subject:

Message:

Optional Link URL:
Link Title:
Optional Image URL:



Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2010 Trulyhuge.com
All Rights Reserved