Home | Supplements | eBooks | DVDs | Articles | Forum
Truly Huge Bodybuilding and Fitness

Click Here for Free Bodybuilding and Fitness Magazine Subscription



[Submit to forum] [Back to The Truly Huge Home Page]


body shaping for men


Posted by: matthew

help please :)

I want to see if you think am doing the right workout to loss weight and the fatness and buff off, so a nice shape body.

I run pretty much every day (15 – 30 mins run)

I try to eat healthy every day and fruit (3 meals a day)

Because I’m working a lot and at uni, I only can do gym twice a week.

I do upper weight and lower body, I do 3 set like 12 on big, and then get smaller 10, then 8.

I take protein after the workout when I run back to the house.

I try to keep fit all the time, 2 year ago I was very fit and working out all the time, (doing too much) but then start eating a lot, but got better shoulder frame now though, but really need to lose the fatness of weight, I’m about 5.11 tall and weighs about 10.5 – 11 stones.

What you think? And what can I improve?

I just want to have a nice body and don’t have fatness and night muscle look / body

regards

Matthew

[Submit a follow up message]


Click Here for a Chance to Win Free Bodybuilding Supplements


[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]






Click Here for Free Bodybuilding and Fitness Magazine Subscription