[Submit to forum] [Back to The Truly Huge Home Page]

FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

how to lose muscle bulk

Posted by: Samantha

How do I loose bulk muscle (or at least stop from putting it on)? I know they say women don't get "bulk" muscle, but I'm not sure I fit that "rule." I do lots of cardio- 45-85 minutes each work out session and have cut my weight lifting to a minimum. I did massive weight training in HS since I was on three sports teams (that was nearly 7 years ago). I rarely do any weight training anymore, since I'm actually trying to shrink my muscles, but when I do I work on my triceps keeping the weights to 15lbs each (used to do 20-35) and a vertical pull of 65 lbs (used to do 85-110lbs), and when I do free weights- dumbbells I do 5-8lbs (used to do 15-20)I have done everything I can to lessen the blulk of my arms but it seems that even if I'm only doing free weights of 5lbs I automatically start looking like Hulk Hogan. I still have a lot of muscle in my legs- which I'm okay with. Could it be that I just keep muscle on my frame? I'm not sure if you would need my "stats" but I'm nearly 5'7 and my body weight is around 155lbs.

Thanks for any help you can give me... every time I look for clues or advice on the internet I get all the same answers "cardio" which I do more than I weight lift. I do cardio 3-4 times a week and weight lift maybe 1-2 times a week. I also do different variations of my workout. Different cardio machines, different times, and different arm exercises.

Samantha

[Submit a follow up message.]

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!

Name:
E-Mail:

Subject:

Message:

Optional Link URL:
Link Title:
Optional Image URL:



Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2010 Trulyhuge.com
All Rights Reserved