[Submit to forum] [Back to The Truly Huge Home Page]

Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

free workout advice

Posted by: regardeddon

it would be great if u would advice me on my specific workout routine. comment on it and guide me if any changes r required.
i do 8 - 12 reps of most exercises, 3 sets each.
on monday i do shoulders solely,
on tuesday biceps and triceps combined followed by forearms exercises
on wednesday chest and back combined
then repeat the same for the following 3 days i.e
thursday shoulders
friday biceps,triceps
saturday chest,back
Sunday is off
each workout consists from 6 - 9 exercises
i do an abs routine whenever i get the time after the exercises,
i have just started its my second month,
my goals are building a ripped structure + strength. i dont want to become the hulk,
diet is mostly normal i dont take supplements, eggwhite and chicken breasts r the protein while peanut butter and bananas r also included.

guide me on my current status.

[Submit a follow up message.]

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!




Optional Link URL:
Link Title:
Optional Image URL:

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2010 Trulyhuge.com
All Rights Reserved