[Submit to forum] [Back to The Truly Huge Home Page]

FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

female fitness model workout and diet plan

Posted by: Rachel

I have been trying to get into a good workout routine. For the past year I have been trying to get into working out. I have always been very intimidated and uncomfortable in a gym environment so as a result I have not gone. Now, I am finally enjoying the workouts more and seeing some results. But, I would like to kick my exercise and fitness level up a notch.

Through some research on women in fitness with similar body types I have discovered I am probably too tall to get the fit body that I would like. I am 26, 5 ft 9 in and weigh about 122 lbs. The female fitness bodies that appeal to me are the more bulky muscular types that are usually around 5 ft tall (similar to Jamie Eason).

My exercise consists of Mondays chest/triceps, Tuesday back/biceps, Wednesday legs, Thursday shoulders and Friday cardio. I am about to add about 20 minutes of cardio before my weight routine on Monday, Tuesday and Thursday. My diet consists of a protein shake (Ultramet) before working out, eggs for breakfast, protein shake snack, healthy lunch, protein shake snack and healthy dinner.

Do you have any suggestions on how I would best achieve that slightly bulky looking fitness body or maybe know of someone who would have some advice?

Thank you in advance!

Hoping to find my own fitness model!

Rachel

[Submit a follow up message.]

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!

Name:
E-Mail:

Subject:

Message:

Optional Link URL:
Link Title:
Optional Image URL:



Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2010 Trulyhuge.com
All Rights Reserved