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Building Popeye Forearms
Posted by: Rick
You say that your forearms needs a boost?
Well try this on for SIZE...
Start off with a dumbell in each hand, palms up, hanging over the edge of a bench and do wrist curls.
Use a weight you can do for 20 reps then rest 20 seconds, grab a weight 5 lbs. heavier and do as many as you can.
Rest another 20 seconds and grab a weight 50% less than the weight you used for wrist curls. Stand up, extend your arms out with palms facing down and do as many of the reverse wrist curl exercise as you can.
Oh the pain!
That's one cycle. Depending on your training experience, do 1 to 4 cycles.
Try it for a month and watch those forearms grow!
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