pull up bar hand positions

Posted by: Preston

Hello,

I came across your website while looking for online fitness advice. I enjoyed reading your arm building section. I recently purchased an Iron Gym Extreme pull up bar and was hoping to ask you a question about the different grip positions and what muscle groups they target.

Could you tell me what the differences are (in terms of muscle groups) for each of these positions?

*Pull Ups*

- (palms away from body)
- (palms facing body)
- (palms facing each other inward)
- ("wide" pull up with arms kept far apart)

Also, is it prudent to combine different positions in the same workout sessions, or choose one?

Thanks a lot anyone who happens to reply to this.

Preston

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