Frank Calta workout

Posted by: Patrick

I was just talking about Frank Calta from tampa and his Rotation for Recuperation workout program from years ago, and then I read your Muscle Recovery Workout Plan article.

At 58, I do something similar,but hit each body part once a week.

1.Chest/Back on Mon.

2. Legs/Abs. on Wed.

and 3. Shoulders and Arms on Fri.

I've received excellent results this way. It took me 40+ yrs. to find something I can stick with.. Maybe after I retire, I'll work back to 4 days a week.� My job offers great cardio( letter carrier), so I don't do much cardio, maybe riding my bike to work or hiking on a Sunday..

Great website..

Patrick

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