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Lou Ferrigno workout

Posted by: The Wog

I'm 50 years old, have worked in the mining industry for 23 years, they all had a gym, i just opted for the bar for a few cool ones with my comrades after each days work it was more fun, I'm not fat, in fact am lean, have decided instead of the camp bar after 23 years will hit the gym, not interested in aerobics, if I'm going to do this i want to look like Lou Ferrigno i need a passion other than drinken piss with my work mates every night ( not that there is anything wrong with that )

Show me what to do i want to commit, i know the wife and billy lids will get off on it, if i come home in a couple a years and look like Louie.

I WANT TO GET SERIOUS,,,, CAN YOU SHOW ME HOW?

Cheers,

The Wog..

Re: Lou Ferrigno workout

Posted by: Paul

This is the the workout that Lou says he gained the most mass and power from:

Monday and Thursday
Sit ups 1 set of 25 to 50 reps
Squat 5 sets of 12, 10, 8, 6, 4 reps
Leg extention 3 sets of 8 to 10 reps
Dead lift 3 sets of 10, 8, 6 reps
Barbell row 5 sets of 12, 10, 8, 6, 4 reps
Lat pulldown 5 sets of 12, 10, 8, 6, 4 reps
Barbell shrug 3 sets of 10 to 15 reps
Barbell curl 4 sets of 10, 8, 6, 6 reps
Dumbbell curl 4 sets of 10, 8, 6, 6 reps
Wrist curl 4 sets of 10 to 15 reps
Standing calf raise 5 sets of 10 to 15 reps

Tuesday and Friday
Leg Raise 1 set of 25 to 50 reps
Bench press 5 sets of 12, 10, 8, 6, 4 reps
Incline bench 5 sets of 12, 10, 8, 6, 4 reps
Shoulder press 4 sets of 12, 10, 8, 6 reps
Upright row 4 sets of 12, 10, 8, 6 reps
Lat pulldown 5 sets of 12, 10, 8, 6, 4 reps
Lying tricep extention 4 sets of 6 to 6 reps
Tricep pushdown 4 sets of 6 to 6 reps
Seated calf raise 5 sets of 10 to 15 reps

Try it out and see how it works for you.

Best,

Paul

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