[Submit to forum] [Back to The Truly Huge Home Page]

Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

exercise for longevity

Posted by: Stefan


I was wondering, if someone exercised for longevity, what would you recommend? I'm talking openly here, so you can answer the question as it best makes sense. For example, is it possible to reach a level of fitness where your motor skills and body integrity will last you more or less until you die, and in that case, what sort of fitness plan would correspond to this? Is there a level where the correlation between time spent exercising and lifespan gained suddenly jumps to much, much more exercise input for lifespan output and in that case, where?

I know you probably don't have enough exact data on this, but perhaps you have read enough statistics to have some general ideas.


Re: exercise for longevity

Posted by: Paul

Here is my advice to help increase longevity:

Low impact cardo exercise such a biking, swiming, etc. every day.

Weight training for strength, not bulk, 3 days a week.

Decreased calorie intake to keep your bodyweight and body fat low (thinner people live longer).

Also eat only natural unprocessed foods.

I hope this helps,


[Submit a follow up message.]

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!




Optional Link URL:
Link Title:
Optional Image URL:

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2012 TrulyHuge.com
All Rights Reserved