[Submit to forum] [Back to The Truly Huge Home Page]

Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Increasing Punching Power

Posted by: Danny (Credo1@hotmail.com)

Hi im in boxing and kickboxing. I really want and need a one of the hardest punches. So if anyone knows any technique or training method that will add POWER and speed to my punches please help me.

Re: Increasing Punching Power
Posted by: Scott (scott666_tx@hotmail.com)

Do rotator cuff exercises, squats, stiff leg deadlifts, shoulder breaker (very wide grip) incline bench presses and military presses. Go heavy and fast with 2-3 sets of 6-10 reps. Follow up with abdomenial workout and "clap push ups" (push up off the floor and try to clap 3-5 times before hiting the floor). Do this once a week or maybe once every two weeks if you do a lot of other training in the gym. This should help, but much of that Tyson-like KO power is genetic.

Re: Re: Increasing Punching Power
Posted by: chris (culater56@hotmail.com)

There are a number of ways to improve punching power and speed. the best i've found is to shadow box while holding light dumbbells in your hands. Practice throwing punches, combos, whatever. Guarantee after working out like this everyday for a week, you'll notice a huge difference when you go spar. [Submit a follow up message.]

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!




Optional Link URL:
Link Title:
Optional Image URL:

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2006 Trulyhuge.com
All Rights Reserved