[Submit to forum] [Back to The Truly Huge Home Page]

Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Jack O'Bleness diet

Posted by: Paul

Jack O'Bleness was a bodybuilding trainer that was responsible for amazing bodybuilding transformations he helped many natural bodybuilders build muscle, burn fat to get big and ripped and win contests.

Many years ago I got to work with Jack in his "Monster Maker" gym and here are the Jack OBleness diet secrets I learned from him.

Important points:

* Apple cider vinegar aids the digestion of protein.

* No bread, all weight gained from bread will lead to body fat.

* No big meals.

* Correct food combinations - no not mix protein and carbohydrates in the same meal.

* First get lean then build muscle.

Here is the diet:

First thing in the morning eat fruit or melon (no bananas, grapes or dried fruit).

30 to 40 minutes later start meals (have 4 meals spaced evenly about 3 hours apart).

Stick to tuna, fish, skinless chicken or turkey breast.

Have 1 teaspoon of apple cider vinegar and 1 teaspoon of safflower oil with each meal.

With two of the meals have a totally raw salad of non-starchy vegetables (no corn, peas or beans) you can use the oil and vinegar on the salad.

When you are very lean and ready to gain more muscle add one more meal of natural peanut butter and hard-boiled eggs (but not too much).

You can have an orange before your workout, or eat slices of it during your training.

For more information checkout Jack O'Bleness Workouts.

Re: Jack O'Bleness diet

Posted by: SJ

I remember he was kind enough to have an extensive phone chat with me once. What a great guy.I took notes like crazy!

One of the things he said was to be sure to have a carb meal every 4th or 5th day.

I'm always impressed by what some of these old gym lions knew from experience that's being "scientifically" verified now.

[Submit a follow up message.]

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!




Optional Link URL:
Link Title:
Optional Image URL:

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2012 TrulyHuge.com
All Rights Reserved