[Submit to forum] [Back to The Truly Huge Home Page]

FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

appetite suppressants for bodybuilding

Posted by: Michael

I'm trying to lose fat and cut up, but I just can't seem to control my calorie intake-I get too damn hungry when I start dieting. Right now, I weigh 205 lbs and would like to drop 10 lbs of fat. I'm trying to eat about 2,000 calories a day, but it's hard not to eat more. Is there any type of appetite suppressant I can take that might help me out?

Re: appetite suppressants for bodybuilding

Posted by: Bill

I don't recommend prescription appetite suppressants because there's a "natural" way to control your eating while you're on a diet that I think works very well. It's called protein. Yes, protein can be a powerful appetite suppressant!

Try this-cut back your carbohydrate intake and increase your protein intake. Try consuming about 45 grams of protein every 3 hours throughout the day, for a total of 6 meals. You should try to make each meal about 350 calories.

Not only will protein help your fat-loss efforts because it causes a greater increase in your metabolism than any other macronutrient, clinical studies have shown protein may have a very nice appetite-suppressing effect. On the other hand, carbohydrates, can cause a dramatic increase in your appetite.

In one clinical study, a meal that was up of 50% protein (consumed in the morning) caused people to reduce their food intake by 25% throughout the rest of the day!

Why don't you give this try? It's an extremely effective plan, and it works quite well for me.

[Submit a follow up message.]

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!

Name:
E-Mail:

Subject:

Message:

Optional Link URL:
Link Title:
Optional Image URL:



Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2012 TrulyHuge.com
All Rights Reserved