[Submit to forum] [Back to The Truly Huge Home Page]

FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

fermented foods benefits bodybuilding

Posted by: Paul

I firmly believe that fermented foods are extremely valuable in a persons diet! Some personís systems won't allow them to eat many of the fermented foods; but most healthy people can eat all of them..and, in my professional opinion, they are exceptionally good for the bodybuilder- and other athletes! The enzymatic action of the fermentation processes has preserved numerous foods that comprised the common diet of all our ancestors...

That's right; and this goes back probably hundreds of thousands of years - maybe even millions of years - and before the invention of the refrigerator and canning methods, all food not eaten almost immediately was either wasted, dried, smoked, salted or pickled in some way. Fermentation of foods (probably discovered by accident) became one of the most popular and common foods eaten by most races, and most of the strongest and best-built peoples in the world still eat large quantities of these foods.

For some reason, the enzymatic action of fermentation allows these foods to help assimilation of themselves, and other foods eaten with them, and be utilized in the body more effectively. I heartily suggest that some of them be eaten daily - I usually eat some of them at each meal. Of course, what and how much you eat is important, in consideration of your physical type, activity, etc., but what you put into your mouth and eat isn't just where it is... If you don't digest, assimilate and then utilize efficiently the foods you ingest, the desired results of your bodybuilding efforts will be disappointing...and left up to accident.

For more information checkout the Bodybuilding Cookbook.

[Submit a follow up message.]

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

[Natural Bodybuilding Forum] [Bodybuilding Supplement Forum] [Weightlifting Forum] [Bodybuilding Message Board]
[Powerlifting Forum] [Bodybuilding Discussion Forum] [Bodybuilder Forum] [Teen Bodybuilding Forum]
[Muscle Growth Forum] [Weight Loss Forum] [Workout Forum] [Health and Fitness Forum]

Submit To Forum!

Name:
E-Mail:

Subject:

Message:

Optional Link URL:
Link Title:
Optional Image URL:



Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2012 TrulyHuge.com
All Rights Reserved