FREE NEWSLETTER
Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

Bodybuilding With Free Weights

Try this advanced 4 Day per week free weights workout exercise routine.

Chest (Day 1)

Bench Press or Dumbell Press
Incline Press or Dumbell Press
Dumbell Flyes
Dips

Triceps (Day 1)

Lying Triceps Extensions
Overhead Triceps Extensions
Triceps kickbacks

Back (Day 2)

Chin Ups
Barbell Row
Pullovers
One Arm Dumbell Row on Bench

Biceps (Day 2)

Preacher Curl Barbell or Dumbell
Alternate Dumbell Curls

Shoulders (Day 3)

Seated Shoulder Press
Standing Side Laterals
Seated Bent Lateral Raises
Medium Width Upright Row
Shrugs

Calves (Day 3)

Seated Calf Raise
Standing Calf Raise

Legs (Day 4)

Squats
Leg Press
Stiff Leg Dead Press
Leg Curls
Leg Extensions

Abdominals (Day 1 & 3)

Abdominal Crunches
Side Twist abdominal Crunch

**Tips**

-Do a 5-10 minute warmup
-For muscle building do 8-10 reps
-Do 3 to 4 reps
-Always take small drinks of water during workout
-Get at least 8 hours of sleep for proper recuperation

For more weight training programs go to Bodybuilding Books

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2005 Trulyhuge.com
All Rights Reserved