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Fruit Calorie Chart

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How many calories are in fruit? See our fruit calorie content list below:


Apple, medium, 1 apple, 2 3/4 in., 1/3 lb.                80
Apricot, each                                             20
Avocado, each                                            380
Banana, 1 medium--8 3/4  in.                             101
Cantaloupe, each                                         160
Cantaloupe, 1 cup, cubed                                  48
Grape, each                                                2
Honeydew melon, 1 cup, cubed                              56
Lemon, each                                               30
Nectarine, 1 2 1/2  in. fruit                             88
Orange, Florida, 1 medium orange                          71
Orange, navel, 1 medium orange                            71
Peach, peeled, medium, 2 1/2  in.                         38
Peach, peeled, large, 2 3/4  in.                          58
Pear, Bartlett, 1 medium pear, 2 1/2 x 3 1/2 in.         100
Pineapple, sliced, in syrup, 3  in. slice                 43
Pineapple, diced, 1 cup                                   80
Plum, each                                                35
Plum, Damson, 10 plums, 1  in.                            66
Prune, each                                               20
Raisins, 1 1/2 oz.                                       124
Strawberries, fresh, 1 cup                                53
Strawberries, frozen sliced, 1 cup, with sugar           278
Watermelon, 1 cup                                         45
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