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Fruit Calorie Chart

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How many calories are in fruit? See our fruit calorie content list below:

Apple, medium, 1 apple, 2 3/4 in., 1/3 lb.                80
Apricot, each                                             20
Avocado, each                                            380
Banana, 1 medium--8 3/4  in.                             101
Cantaloupe, each                                         160
Cantaloupe, 1 cup, cubed                                  48
Grape, each                                                2
Honeydew melon, 1 cup, cubed                              56
Lemon, each                                               30
Nectarine, 1 2 1/2  in. fruit                             88
Orange, Florida, 1 medium orange                          71
Orange, navel, 1 medium orange                            71
Peach, peeled, medium, 2 1/2  in.                         38
Peach, peeled, large, 2 3/4  in.                          58
Pear, Bartlett, 1 medium pear, 2 1/2 x 3 1/2 in.         100
Pineapple, sliced, in syrup, 3  in. slice                 43
Pineapple, diced, 1 cup                                   80
Plum, each                                                35
Plum, Damson, 10 plums, 1  in.                            66
Prune, each                                               20
Raisins, 1 1/2 oz.                                       124
Strawberries, fresh, 1 cup                                53
Strawberries, frozen sliced, 1 cup, with sugar           278
Watermelon, 1 cup                                         45
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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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