Getting Ripped Abs
How to get ripped abs fast
By The Guide Building Muscle While Losing Fat
This article will be discussing the ways to get ripped abs fast and if you do not already know that doing thousands of sit-ups a day will not get your abs ripped then you need to read this. The single most important factor in getting ripped abs is your diet.
The reason is simply is that you cannot see your abs is because you have a layer of fat covering them which means the answer is to get rid of that fat so that you can see them. Your macronutrients are vitally important because they have a thermogenic effect on your body.
Every day there is another website online promising you the magic bullet to get your six-pack and they have all very sophisticated sales copy and videos and customer testimonials to offer the proof. But most of these are simple scams and are just trying to take your hard earned cash.
Whatever any of these websites will tell you on how getting your six-pack to show is done it has nothing to do with fancy gadgets or fancy new exercises. Getting ripped abs starts and finishes in the kitchen and not the gym. The simple reason is that if you are doing any kind of weight training then you are using your abs. The stronger you get the thicker your abs will be.
It can be simply broken down into six major steps that are not so difficult to understand but need some serious discipline to implement. The first rule when training with weights is of cause to make sure that you are eating enough protein.
Protein will help you build lean muscle as well as burn body fat. Out of all the macronutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the body. This means it will be burning serious calories just to get itself completely digested.
There are eight different kinds of protein that you can get but the bottom line is you need to make sure that you are eating lean high quality protein like fish or egg whites or turkey. You should be aiming for about one gram of this protein per kilogram of bodyweight.
The second rule is to make sure that you are eating post-workout carbs. Thinking carbs are bad is simply wrong because it is all about the quanity and quality of the carbs that you eat. It goes without saying that if you want to get your six-pack seen that you need to mind how these carbs are prepared.
Natural grain or starchy carbs such as sweet potatoes, brown rice, and oatmeal are actually quite beneficial in your six pack quest, especially when consumed post-workout. When you eat carbs post-workout, they have the smallest chance of turning into body fat.
You should always try to eat moderate amounts of carbs and 1-2 cups of vegetables with each meal. This will ensure that your body gets the vitamins; minerals, antioxidants, and fiber it needs to function at its peak and remain healthy.
The third rule is to make sure that you are eating healthy high quality unsaturated fats. These polyunsaturated and monounsaturated fats are vital to get you system functioning optimally such as raw nuts, nut butters, fish oils, and olive oils into your diet.
Dietary fat from these sources will keep your insulin levels stable, which is very important if your goal is to lose belly fat and reveal that six pack abs. It is all about moderation and discipline and eating an entire bag of Planters Cashews is not going to help you achieve your objective.
There are other advantages of having some good fat in your diet as the good fish oils are derived from the fat of deep-sea, cold water fish and are a natural source of Omega-3 Essential Fatty Acids (EFAs). This is a vitally important part of your complex nutrients that are needed to digest your food and speed up metabolism.
The bottom line is that by combining lean protein with the correct types and amounts of green leafy vegetables, good carbs, and fats you will begin to super charge your metabolism and turn your body into a 24-7 fat burning machine. If you want to lose fat fast you need to change the speed of your metabolism.
So you need to focus on your diet because in order to burn fat and reveal your washboard, six pack abs, it is important to eat a balanced diet that is made up of protein, healthy fats, and some carbohydrates. Calculating the right amount of carbohydrates to eat can be tricky, but a good strategy to use is to eat most of your carbs post-workout.
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The Guide Building Muscle While Losing Fat - If you'd like to get bigger and stronger without putting on fat or if you just want to lose fat without losing that hard-earned muscle... this program is the fastest and easiest way to do it.
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