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High Frequency Training Review
Chad Waterbury's High Frequency Training
There has been on-going research and development in the science of the body and the way that it responds to exercise for many years. But digesting this sometimes complex information can be a bit intimidating and Chad Waterbury has taken all this info and made it understandable and applicable.
Chad has done a lot of study on the subject of frequency and volume training and compared this info to his personal observations and other anecdotal studies he has observed over the years. There is no doubt that some important facts have come to light.
For example one can't just haphazardly add volume as overuse injuries can easily kick in and affect your results if you just keep adding and adding. Additionally, you can't simply add volume in all aspects of your program as you have to pick and choose the appropriate times and places so that you're making progress instead of just treading water.
Chad's program takes the guesswork out of adding volume with the added benefit being that you'll likely get a bit leaner from the increased exercise volume and frequency. If you want results then you need to plan ahead and that means planning your workouts and how you keep ahead of the plateau that you will reach if you just continue.
At the same time it is important to note that this program won't be a good fit for you if your primary goal is strength development. However if you're looking for a way to gain muscle, try some new exercises, and deviate from a "normal" training approach, it'd be a great fit.
The general awareness of the necessity to always stay one step ahead of your muscles ability to adapt will give you a big advantage. Chad combines some well researched studies with some very well explained rationale in his new eBook that makes for easy reading and easy to understand.
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