Bodybuilding Supplement Secrets

Weekly e-mail workouts, techniques and tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Incline Bench Press

Click Here For The Best Bench Press Program

Incline Bench Press Benefits

The incline bench press is a great way to get your upper pecs a good workout and rapid growth. The upper pecs genetically are very often the part of chest that is weaker than the lower or middle pec. This is probably why it is usually such a common exercise done in most gyms.

Incline Bench Press Muscles Worked

The incline bench press primarily works the muscles of your upper chest, shoulders and triceps.

The incline press is a great way to increase the size of your upper pec sand will also help increase your flat bench press strength.

Incline Bench Press Form

There are a number of ways that you can do an effective incline press and using dumbbells is a good idea because it will give you a fuller range of motion than using a bar. If you are training heavy using dumbbells you will more than likely need a spotter to help you.

But be careful in selecting dumbbells that are too heavy, as this will affect the technique that you are using and can actually land up causing some serious injury. Just like all movements done when weight -training your technique is vital and needs to be kept as strict as possible.

The incline that you set your bench at is vitally important because if you set the angle at anything less than 30% the stress will be going to your middle and lower pecs. Just as important is that setting your bench angle to more than 45% will put most of the stress on your shoulders.

So when doing a dumbbell press you should first get the weight to the locked out position with the help of your spotter. It is important to note that the closer the elbows are to the sides of your body the greater the load is on your shoulders.

It is important here to make sure that you do not "lockout" your arms at the top of the press but rather keep the arms very slightly bent at the top. It is best to hold your breath as you push up because it will help the muscles of the lumbar spine hold stronger and increases the resistance of the body and gives strength.

When doing this movement with a barbell it should be noted here that it is not advisable to use a very wide grip. This is because the angle that you want to achieve maximum stress on is going to be compromised when you use a grip that is too wide.

A good habit to get into between sets is to stretch the muscle that you have been working. This not only will allow the blood/nutrients to get to the very end of the muscles but will keep your muscles from cramping up. The place where a muscle starts is called the origin and where it ends is the insertion.

For more information click on the link below:

Click Here For The Best Bench Press Program

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Incline Bench Press

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2012
All Rights Reserved