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Incline Bench Press

Article care of hardcorebodybuilding.com

A variation of the flat bench press designed to develop the the upper area of the chest.  It is a mix between a military press and a bench press.

Starting position- Use an incline bench at a 45 degree angle.  Begin with your arms extended toward the ceiling supporting the weight directly above the upper portion of your chest.  Hands should be in a comfortable position about shoulder width apart.

Movement- lower the weight slowly toward your chest until it touches then back up again in a slow controlled motion.

Note- You can do this with dumbbells in the same motions. 

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