What is L-IsoLeucine?
L-Isoleucine is an amino acid, one of three known as branched chain amino acids (BCAAs). The others are L-Leucine and L-Valine. L-Isoleucine is an isomer of Leucine. It is important in the regulation of blood sugar, and also helps increase energy level. L-Isoleucine can be obtained through the foods you eat or supplements. Some of these foods include meat, fish, eggs, beans, nuts and seeds.
Benefits of L-IsoLeucine
Some of the benefits of L-IsoLeucine include the regulation of blood sugar levels in the body, and producing hemoglobin. This amino acid is responsible for muscle recovery after exercise, and is important in metabolism for producing energy.
L-IsoLeucine is also beneficial for preventing muscles wasting in individuals with debilitation's. It is also essential for the production and maintenance of body proteins, and is involved in blood clot formation. IsoLeucine is necessary for nitrogen balance in adults, and for the healthy, normal growth of infants.
IsoLeucine is probably best known for its use in increasing endurance and helping heal and repair muscle tissue. Serious athletes and bodybuilders need this amino acid because of its ability to boost energy levels and help the muscles recover from strenuous exercise and other physical activities.
Bodybuilding requires energy and endurance. By using IsoLeucine along with Valine and Leucine, the muscles fully recover after exercise. IsoLeucine is literally broken down within the muscle tissue to provide energy.
For athletes or anyone who practices regular strenuous physical activity, IsoLeucine supplements are recommended. Although there are foods that contain this amino acid, people who are extremely active and exercise heavily need more IsoLeucine in their bodies to repair and protect muscle tissues.
IsoLeucine supplements can usually be found in your local health food store and online. Although you can find supplements that contain each amino acid separately, using one supplement that contains IsoLeucine, Valine and Leucine combined is more convenient. Bodybuilders require all three to maintain good muscle health and energy, so using the best supplement available is recommended.
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