What is Valine?
L-Valine is an essential amino acid that is necessary for smooth nervous system and cognitive functioning. It is one of the three Branched Chain Amino Acids (BCAAs), the other two being L-leucine and L-isoleucine.
L-Valine cannot be produced by the body and must be ingested through foods or supplements. Amino acids are essential for everyday body functions, as well as for maintaining muscle and regulation of the immune system. L-Valine is not processed by the liver, it is taken up by muscles.
Some foods that contain L-Valine include leafy vegetables, kidney beans, poultry and milk.
Benefits of L-Valine
Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant.
L-Valine also greatly benefits the regulation of the immune system. Perhaps the biggest benefits are experienced by athletes who perform long distance sports and bodybuilding. L-Valine is essential for muscle tissue repair and muscle metabolism, and also increases exercise endurance.
Valine is commonly used by bodybuilders, in conjunction with isoleucine and leucine to promote muscle growth. It also provides energy and helps to repair tissues that are damaged during physical activity.
Valine is necessary for muscle metabolism and growth of muscle tissue. It also helps to maintain the proper amount of nitrogen in the body. Because it is a branched-chain amino acid, Valine can be used as an energy source in your muscles, preserving the use of glucose.
Because Valine is so essential for preserving, repairing and building muscle tissue, it is recommended for people involved with bodybuilding and other sports that require excessive use of the muscles.
Because L-Leucine helps increase endurance and energy and also promotes muscle tissue health and protection, it is essential for anyone who is serious about bodybuilding.
Because most athletes don't get enough L-Valine for muscle support through the foods they eat, taking supplements is highly recommended. Athletes require more of this amino acid because of the level of activity they endure.
L-Valine supplements are available at many health food stores and online.
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