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Meat Calorie Chart

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How many calories are in deli, lunch and other meats? See our meat calories counting list below:

Bacon, 1 slice, 20/lb.                                    36
Beef bologna, 1 slice, 1 oz.                              89
Beef salami, 1 slice, 0.8 oz.                             58
Beef stew, 8 oz.--Dinty Moore                            220
Beef, chuck roast, 4 oz., lean                           265
Beef, flank steak, 4 oz., broiled                        288
Beef, ground, cooked, 4 oz., extra lean                  288
Beef, ground, cooked, 4 oz., regular                     347
Beef, ground, raw, 4 oz., extra lean                     265
Beef, ground, raw, 4 oz., lean                           298
Beef, ground, raw, 4 oz., regular                        351
Beef, porterhouse steak, 4 oz., broiled                  247
Beef, round roast, 4 oz., lean                           208
Beef, sirloin steak, 4 oz., broiled                      240
Beef, T-bone steak, 4 oz., broiled, lean                 243
Breakfast sausage, link, 1 link, 1 oz. raw                48
Breakfast sausage, patty, 1 patty, 3 7/8  in.            100
Chili con carne, 15 1/2 oz. can                          572
Corned beef brisket, 4 oz.                               284
Corned beef, canned, 1 oz.                                71
Country ham, 4 oz., lean                                 220
Ham, canned, 4 oz., unheated                             164
Ham, cooked smoked, 1 slice--Oscar Mayer                  20
Ham, extra lean, 4 oz.                                   164
Ham, picnic, 4 oz.                                       177
Ham, regular, 4 oz., lean                                201
Ham, sliced, 1 slice, 1 oz.                               52
Hot dog, beef, 1 hot dog, 8 per pound                    184
Hot dog, pork and beef, 1 hot dog, 8 per pound           183
Italian sausage, 1 link, 1/4 pound                       268
Little smoked sausage, 1 link                             43
Liverwurst, 1 oz.                                         93
Luncheon meat, beef, 1 slice, 1 oz.                       87
Peppered sandwich loaf, pork, beef, 1 slice, 1 oz.        42
Pepperoni, 1 oz., 14 slices, Hormel                      140
Pork and beans, 1 cup                                    311
Pork and beans, 1 can, 20 oz.                            692
Pork center rib, 1 chop, 3 oz., pan-fried                219
Pork loin roast, 4 oz., lean                             268
Pork spareribs, 4 oz., braised                           451
Pork, Boston butt roast, 4 oz., lean                     291
Pork, loin chop, trimmed, broiled, 1 3 oz. chop          294
Ravioli, Mini, Chef Boyardee, 1 can                      420
Spam, 2 oz.                                              170
Venison, 4 oz., lean                                     143
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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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