Mike Mentzer is a former world-class bodybuilder - he won the 1975 Mr. Universe with the first perfect score in history. But despite the success in competitive bodybuilding, Mentzer's greatest achievements were to be intellectual ones. After many years of writing articles for the top bodybuilding magazines, Mike codified his revolutionary theory of High-Intensity Training. His system became popular among thousands of bodybuilders and fitness contestants around the world. He was an inspiration to many bodybuilders, including Dorian Yates.

After many years of logical research Mike perfected the system and was convinced that his work would change the bodybuilding world forever. He applied the laws of logic to bodybuilding and the results were incredible. His amazing articles appeared in popular bodybuilding magazines such as Ironman, Muscular Development, Flex, etc.

HEAVY DUTY ^©
The book that started a revolution!

A "must have" book for those who want to collect all of Mike Mentzer's works and follow the evolution of his teaching throughout the years. Mike reveals how you too can reach your greatest bodybuilding potential in the shortest amount of time, while training less that one hour a week! Mike reveals the role of genetics in bodybuilding, psychological and motivational factors, unique dietary considerations, high-intensity training principles, training to failure, and places bodybuilding into a completely unique perspective.

69 pages in 8 1/2" X 11" - including photos.

Also if you order right now you will get a FREE eBook
Arthur Jones The Father of High Intensity Training

Arthur Jones is the inventor of the Nautilus exercise machines, and was well noted for changing the concepts of exercise away from the old school of training, which involved hours in the gym, to High Intensity Training. It was only after meeting with Arthur Jones, that Mike Mentzer became convinced that brief and infrequent training was the way to go.

This amazing eBook you will show you how to pack on mass, strength and power, faster then you would believe possible! Here's just some of what you'll learn:

• What are the true limits of muscle size?

• How to create a natural anabolic state.

• How to build the maximum muscle in the minimum amount of time.

• How to warm-up properly.

• How to overcome sticking points in training.

• What is the true significance of such factors as "pump" and "soreness"?

• Freeweights versus machines.

• Advanced HIT principles.

• How to build the ulitimate physique.

• . . . and much, much more!

  That's right you will get the Mike Mentzer's Heavy Duty Book plus the FREE Arthur Jones eBook all for only...

  $49.95 plus $7.00 S&H

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