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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Fitness Tips For For 4/20/2010
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A Muscle Has Four Sides Vince Gironda Routine
Vince Gironda, was known as "The Iron Guru," is still considered by
many the greatest bodybuilding trainer of all-time.
It has been said "When Vince speaks the stars listen", just some of
the people that took advice from Vince include Arnold Schwarzenegger,
Frank Zane, Larry Scott, Lou Ferrigno, Mohamed Makkaway, Burt
Reynolds, Clint Eastwood, Carl Weathers, John Schnider, Kurt Russell
And Shawn Penn.
Here's some information on one of Vince's best programs for building
muscle fast.
Vince's said his "A Muscle Has Four Sides" workout routine will build
more muscle in the shortest time possible.
The theory behind this routine is that different exercises work
different parts of a muscle group, so Vince picked the 4 best
exercises that will work the upper, lower, inside and outside part of
each muscle.
Vince promised that the above along with proper frequency and
nutrition will give you the fastest gains possible.
A Muscle Has Four Sides Sample Workout For Biceps
Get all equipment ready for all four exercises so you can do each
exercise one right after the other with no rest between.
1) Barbell Preacher Curl (for low biceps)
2) Reverse Preacher Curl (for high biceps)
3) Alternate Incline Dumbbell Curls (for middle outer biceps)
4) Seated Dumbbell Curls (for middle inner biceps)
Important Points
Do each exercise for 12 reps.
Do only one compound set (1 time through all 4 exercises with no rest
in-between).
Do this workout in the AM and then again in the PM (at least 4 hours
apart).
Work each muscle every 4 to 5 days.
Eat protein every 2 to 3 hours that you are awake.
Note: For more info on A Muscle Has Four Sides and other Vince
Gironda programs go to The Training and Diet Secrets of Vince Gironda
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A Muscle Has Four Sides Vince Gironda Routine