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Fitness Tips For 8/10/2011
Are Carbohydrates Evil?
By Rob Hope
A lot of people think that a zero carb diet will help you get a
It is a myth is that eating ZERO carbohydrates will help you get a
Eating no carbs is NOT healthy in the long run.
In the short term eating no carbs will make you lose fat, but in the
long run the effects of this WILL slow down and start eating into
Your body is an adaptive mechanism and your body sees fat as a VITAL
Eventually your body will stop burning off its valuable fat stores
and start eating into muscle as it recognises that it needs the
You will end up losing muscle. And although the scales will say you
have lost, your physique WILL deteriorate.
I am NOT saying to eat lots of carbs.
But you can still lose fat and build muscle by including carbs in
your diet. And I'm living proof of that.
The best sources of carbs are potatos, rice, vegetables and fruits.
It's best to avoid bread and pasta when trying to burn fat.
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Are Carbohydrates Evil
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.