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     Fitness Tips For For  3/3/2010

Are Grains Healthy? The Truth About Grains for Health and Fitness

Why are people getting fatter and sicker, even when they are
"eating healthy"?

The answer is they are not eating healthy, they only think
they are, and it's not their fault, they have been given
false information on food.

Like every other species on earth there are correct foods 
for people, and if you ate those foods you would be 
healthier and fitter. And conversely if you are eating the 
wrong foods your health and fitness would suffer.

The Truth About The Food Pyramid

Sorry to tell you this but the food pyramid is not based 
on health - it is based on economics.

Food companies paid a lot of money to help bring about a 
grain-based food pyramid. 6 to 11 servings of grains a day 
is what it recommends. And what are the results?

The percentage of overweight and obesity in the US soared 
from only 14% to a whopping 66% since the new food pyramid
was introduced.

Are Grains Really Good For You?

Over consumption of grains has also been linked to many 
health issues such as: insulin resistance, hypoglycemia, 
diabetes, allergies, headaches, fatigue, gas, bloating, 
chronic aches, inflammatory bowel disease, leaky gut 
syndrome, heart disease, bladder disease, degenerative 
bone diseases, auto-immune diseases, etc.

People lived millions of years without eating grains. 
It's only been 4,000-10,000 years since grains were 
introduced. Our digestive systems haven't changed, 
our bodies aren't adapted to wheat and grains.

Birds, rodents, and some insects are adapted to grain 
consumption, but we are not.

Early humans lived in relative good health by eating 
meats they hunted along with vegetables and fruits 
they gathered. 

Those cultures that switched to a grain-based eating
suffered poor health, disease and smaller statures. 

Want to look better, feel better and have more energy?
Try removing all wheat and grain foods and replacing
them with fresh, raw, organic vegetables and fruits. 
Along with free-range, grass fed organic meats and wild 
caught fish. 

Worried about getting enough fiber? Vegetables and 
fruits have more and better quality fiber than grains. 

Also, vegetables and fruits promote an alkaline 
environment in your body which helps to maintain
muscle and bone health as we age. Grains are 
acidic, which leads to the muscle and bone loss.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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