FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Get Lean Quick 14 Day Fat Loss System

A quick and healthy way to burn fat for an upcoming event 
or vacation, the New Get Lean Quick 14 Day Fat Loss System
is a safe and effective approach to fat loss that was 
developed by our team of nutritionists, fitness trainers and 
health professionals.  It was designed to be; nutritionally 
sound, easy to understand and follow, effective in maintaining 
muscle mass, beneficial in burning fat and a positive experience.  
The New Get Lean Quick 14 Day Fat Loss System is comprised 
of three integral components.

The Formula Component consists of AM and PM  complexes which
contain the latest nutrients including:

Thermogenic Fat Burning Blend, Energy Blend, Blood Sugar 
Support, Lipotropic Blend, Choleretic Herbs, Digestive Enzymes,
Probiotic Blend, Cleansing Herb Blend, Water Balance Blend,
Relaxing Herb Blend and Liver Support Blend.

The Menu Component is an easy to understand, yet effective 14 
day menu. It was developed by our nutritionists with extensive 
experience in developing fat loss programs so the program not 
only helps to get results, but it is also nutritionally sound.  
The Exercise Component was developed by our fitness experts to 
fit any individual's activity level and to keep them motivated.  

We are happy to announce the New Get Lean Quick 14 Day Fat Loss 
System is in and available for immediate shipment.

For full info on Get Lean Quick go to:
Get Lean Quick 14 Day Rapid Weight Loss Diet System 
____________________________________________

     Fitness Tips For For  3/3/2010
____________________________________________



Are Grains Healthy? The Truth About Grains for Health and Fitness

Why are people getting fatter and sicker, even when they are
"eating healthy"?

The answer is they are not eating healthy, they only think
they are, and it's not their fault, they have been given
false information on food.

Like every other species on earth there are correct foods 
for people, and if you ate those foods you would be 
healthier and fitter. And conversely if you are eating the 
wrong foods your health and fitness would suffer.

The Truth About The Food Pyramid

Sorry to tell you this but the food pyramid is not based 
on health - it is based on economics.

Food companies paid a lot of money to help bring about a 
grain-based food pyramid. 6 to 11 servings of grains a day 
is what it recommends. And what are the results?

The percentage of overweight and obesity in the US soared 
from only 14% to a whopping 66% since the new food pyramid
was introduced.

Are Grains Really Good For You?

Over consumption of grains has also been linked to many 
health issues such as: insulin resistance, hypoglycemia, 
diabetes, allergies, headaches, fatigue, gas, bloating, 
chronic aches, inflammatory bowel disease, leaky gut 
syndrome, heart disease, bladder disease, degenerative 
bone diseases, auto-immune diseases, etc.

People lived millions of years without eating grains. 
It's only been 4,000-10,000 years since grains were 
introduced. Our digestive systems haven't changed, 
our bodies aren't adapted to wheat and grains.

Birds, rodents, and some insects are adapted to grain 
consumption, but we are not.

Early humans lived in relative good health by eating 
meats they hunted along with vegetables and fruits 
they gathered. 

Those cultures that switched to a grain-based eating
suffered poor health, disease and smaller statures. 

Want to look better, feel better and have more energy?
Try removing all wheat and grain foods and replacing
them with fresh, raw, organic vegetables and fruits. 
Along with free-range, grass fed organic meats and wild 
caught fish. 

Worried about getting enough fiber? Vegetables and 
fruits have more and better quality fiber than grains. 

Also, vegetables and fruits promote an alkaline 
environment in your body which helps to maintain
muscle and bone health as we age. Grains are 
acidic, which leads to the muscle and bone loss.


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2010 Trulyhuge.com
All Rights Reserved